I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!
All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.
Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.
Breakfast feasting coconut pineapple mango smoothie with fruit platter